When was the last time you took a plunge into a sparkling pool? If it’s been a while, you may have forgotten how wonderful you feel after a swim. Swimming is a great, low-impact activity with a multitude of physical and mental benefits. Just being near water produces a calming effect similar to meditation, giving your brain a break from the hustle and bustle.[bctt tweet=”Swimming provides a host of benefits, with your own backyard pool the perfect destination to get a relaxing swim in!” username=”AquascapesPool”]
Swimming For Wellness
No matter what your fitness level, the benefits of swimming are only as limited as you make them. Swimming has the power to give your muscles a makeover, ease discomfort and calm your mind.
- Exercise
- Stress Relief
- Entertainment
- Pain Management
- Bone Mass
1) Exercise
If you’re looking for an exercise that improves heart and lung function but is gentle on your joints, opt for a swim. Like other aerobic exercises, it can improve cardiovascular fitness as well as cholesterol levels, without putting stress on joints.
2) Stress Relief
While you’ve probably heard of a runner’s high, swimming can also increase those good feelings. In addition to activating happy hormones, you’ll also enjoy a relaxation response similar to yoga or meditation. This is because swimming combines stretching with rhythmic breathing, resulting in a rush of contentment. Add a custom water feature for even more relaxing water sounds.
3) Entertainment
Goofing off in your pool has real health benefits! Having fun increases serotonin levels.which has been shown to help you relax and feel happy. In addition, a pool is a destination, providing a fun activity right in your own backyard.
4) Pain Management
Swimming is a great way to relieve muscular pain and soreness. People with arthritis or other musculoskeletal problems and people who are overweight can all benefit from a swim. Exercising in water can relieve joint stiffness, increase flexibility and relieve lower back pain.
5) Bone Mass
While more research must be done, recent studies have shown that swimming may improve bone density. Running still proves to be the highest increase in BMD (Bone Mineral Density), but it looks like swimming may also benefit your bone health!
Jump In!
Now that you know the benefits of swimming, you may be wondering where your nearest public pool is. However, imagine having your own pool right in your own backyard. Workouts are no longer contingent on getting into a crowded pool. Swim on your schedule in the privacy of your own space.
Contact Us to learn more about the many benefits of pool ownership, or to get started on your own custom pool today!